Vegan Diet

About Course

It seems that more and more every day we are hearing something about the vegan lifestyle.

Most of us probably know somebody who is a vegetarian or a vegan, or who simply seem curious about the idea of going meat-free.

Whether you watching this video course to learn more about veganism and what it means, or you are seriously considering a vegan lifestyle and want a guide to help to show you the way, this course will help you to learn the basics of going vegan and how it can benefit not only your body and mind, but also the world around us.

Topics covered:

• What is a Vegan Lifestyle and Why Does It Matter?
• What is the Difference Between Vegetarianism and Veganism?
• Staying Healthy While Living Vegan
• Protein, Protein, Protein!
• Old Habits Die Hard, Here’s How
• Identifying Your Values and Sticking to Them
• Living Vegan Beyond the Food You Eat
• Meal Planning and Preparation
• Completing the Vegan Lifestyle With Exercise and Proper Hydration