Happiness Through Self-Care

About Course

With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.

End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.

Topics covered:

• 3 Reasons Why Self-Care Should be a Priority
• 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
• 4 Ways Journaling Makes You Happier and More Fulfilled
• 5 Ways to Make Tomorrow the Best Day Ever
• 5 Ways to Nourish Your Mind, Body and Soul
• 7 Quick Self-Care Tips for Relieving Stress and Anxiety
• How to Create a Morning Self-Care Routine for a Successful Day
• How to Cut Out Toxic People in Your Life
• How to Focus on the Good Things Instead of the Bad
• How to Say “No” and Why Setting Boundaries is Important